Anusara Yoga Descriptions

Below are descriptions of Anusara Yoga supplied by the Online Wellness Network wellness providers listed on this web site.  These descriptions are the opinion of the wellness provider that supplied the description.  Online Wellness Network holds no opinion of Anusara Yoga as a healing resource and encourages wellness seekers to do adequate research before engaging in any healing modality.

*******
Anusara means to go with the flow of Grace.

Attitude, Alignment and Action are the 3 As of this type of yoga and we apply 5 Universal Principles of Alignment into the practice.
Nathalie Keilleranusara-inspired yoga and meditation
Studio Ganesha

*******
Anusara means "flowing with grace" in Sanskrit and this style of Yoga enables the student to align the body, mind, and spirit with grace using the breath and the 5 Universal Principles of Alignment in a heart-centered and light-hearted way to express one’s own unique radiance.
Dr. Olga RasmussenDMin, E-RYT, RMT